Brain Bites – Navigating Stress and Anxiety

Shift your mindset toward excitement and adventure over stress and ordeal. 

Since you can’t eliminate stress from your life, why not learn how to manage it and use it to your advantage? Learn how your instinctive reactions are working against you to create stress and anxiety, and what you can do to change your reactions. Experts Rebecca Heiss and Nathan Robinson will give you insight into the difference between chronic stressors and acute stressors, and teach you strategies to distract your focus. Practice specific activities along with them to help mitigate the effects of cortisol on your body.