Professional Development Symposium -Stress Management

$49.00Read more

Overview: The Stress Management course will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

Symposium Modules:

  • Module 01 – Getting Started
  • Module 02 – Understanding Stress
  • Module 03 – Creating a Stress-Reducing Lifestyle
  • Module 04 – Altering the Situation
  • Module 05 – Avoiding the Situation
  • Module 06 – Accepting the Situation
  • Module 07 – Using Routines to Reduce Stress
  • Module 08 – Environmental Relaxation Techniques
  • Module 09 – Physical Relaxation Techniques
  • Module 10 – Coping with Major Events
  • Module 11 – Our Challenge to You
  • Module 12 – Wrapping Up

Course Features Include:

  • Expert Lectures
    Learn on-demand from top instructors who are industry subject matter experts. Our highly certified expert instructors possess a superior understanding of the subject matter in their fields and have the ability to convey this knowledge in an effective, engaging, and professional manner to a wide audience.

  • Certificates of Completion
    Upon completion of a series of courses you can earn a certificate of completion from Career Academy. Certificates of Completion will display your full name, course completed, as well as the date of completion. Students have the ability to print this out or save it digitally to showcase your accomplishment.

  • PowerPoint Visuals:
    Many of the in-depth theories and processes discussed in our courses can be learned most efficiently through the detailed PowerPoint slides presented. These visuals are accompanied by an instructor voice-over to provide our students with a clear, efficient, and complete presentation of concepts.

  • Professional Development Activities
    Students are provided access to professional development activity files which allow for an individual to test out course theories and apply the knowledge they earned from the course.

  • Review Quizzes
    Once a course is completed, test your knowledge by taking our course review quiz! Students have the ability to retake any review quizzes as many times as they wish to ensure they understand the material or to improve upon their scores.

  • Mobile Access
    With our universal course player, you can learn from your computer, tablet as well as mobile devices. Keep up with your training on the go!

Trusted by Aspiring IT Professionals, Corporations and
Government agencies
for more than a Decade

Get unlimited online access learn anywhere, anytime using your computer or mobile device!